Cooks and Foodies Blog #5 Summer Drinks
Fruity, Herbal, or Citrusy Summer Drink🍹
A good, refreshing, healthy summer drink—that's what we needed to keep ourselves hydrated and healthy during summer. Before listing down the different types of non-alcoholic summer drinks, let's see the ingredients that you can add to the drink.
What are mocktails, cocktails, and summer drinks?
According to AI, A cocktail is a mixed alcoholic beverage, typically containing a spirit (like vodka, gin, rum, or whiskey) along with mixers, flavorings, and garnishes.
A mocktail is a non-alcoholic mixed drink designed to mimic the flavor and presentation of a cocktail, often using juices, syrups, and other non-alcoholic ingredients.
A summer drink is a broader category encompassing any beverage that is typically enjoyed during the summer months, which can include both alcoholic and non-alcoholic options. For example, mocktails, but also alcoholic drinks, juices, smoothies, and other refreshing options. A mojito is a classic summer cocktail, while a cucumber and mint lemonade is a mocktail and also a refreshing summer drink.
According to Wikipedia, A non-alcoholic drink can be a blend of fresh fruit juices, syrups, cream, herbs, and spices or can use non-alcoholic spirits.
According to AI, Non-alcoholic summer drinks can be made with a variety of ingredients, including fruits like lemons, berries, peaches, and watermelon, along with herbs like mint, basil, and rosemary; juices like cranberry and pineapple; and carbonated beverages like soda water or ginger beer. Simple syrup or honey can be used for added sweetness, and ice is essential for keeping the drinks chilled.
Chia Seeds
Soaked chia seeds add a unique texture and can boost the nutritional value of drinks like smoothies, lemonades, and even water.
Add soaked chia seeds to your favorite smoothie recipes for extra fiber, omega-3s, and a thicker texture.
For kids, you can simply soak chia seeds in water or coconut water and add the soaked chia seeds into the milk with honey and ice cubes.
A popular Mexican drink, chia fresca, is a refreshing lemonade with soaked chia seeds.
Benefits of adding chia seeds to summer drinks:
Hydration: Chia seeds help with hydration by absorbing water, which can be beneficial during hot weather.
Nutrition boost: Chia seeds are packed with fiber, omega-3 fatty acids, and other nutrients, adding to the nutritional value of your drinks.
Texture: The gel-like consistency of soaked chia seeds adds a unique and interesting texture to summer drinks.
Downside of chia seeds
There can be downsides to consuming chia seeds, primarily related to potential digestive issues, interactions with medications, and allergic reactions. Excessive fiber intake from chia seeds can cause digestive problems, while their blood-thinning properties may interfere with certain medications. Allergic reactions are also possible, though rare. Consult your doctor before adding chia seeds into your diet if you have health issues.
Basil Seeds
According to finedininglovers.com, basil seeds, much like chia seeds, swell up when combined with water. The exotic little orbs have a neutral flavor, which makes them the perfect add-in for things like fresh fruit juices, smoothies, puddings, and other desserts. Simply allow one tablespoon of basil seeds to sit in a half cup of water for 30 minutes.
Benefits of Basil Seeds
According to healthline.com,
Just 1 tablespoon (0.5 ounces or 13 grams) of basil seeds is a good source of iron, calcium, and magnesium — which could help fill important shortfalls in your diet.
Basil seeds contain soluble fiber, which may promote gut health, blood sugar control, healthy cholesterol levels, and appetite control. However, more research in these areas is needed.
In the food industry, the pectin-rich gum from basil seeds can help thicken and stabilize food mixtures like salad dressings and ice cream. It can be used at home as well.
Basil seeds are rich in plant compounds, including flavonoids, which may provide antioxidant, anti-inflammatory, antibacterial, and anticancer benefits. However, human studies are needed.
Just 1 tablespoon (13 grams or 0.5 ounces) of basil seeds could supply most or all of your daily need for ALA omega-3 fat.
Basil seeds and chia seeds both form a gel when soaked and are nutritionally similar. However, chia seeds contain twice as much omega-3 fat but a little less fiber than basil seeds.
Here’s how 1 tablespoon (13 grams or 0.5 ounces) of the seeds compares (28Trusted Source):
Basil seeds Chia seeds:
Calories 60 60
Total fat: 2.5 grams, 3 grams
Omega-3 fat 1,240 mg, 2,880 mg
Total carbs 7 grams, 5 grams
Dietary fiber 7 grams, 5 grams
Protein 2 grams 3 grams
Calcium 15% of the RDI 8% of the RDI
Iron 10% of the RDI 9% of the RDI
Magnesium 10% of the RDI 8% of the RDI
Ways to Use Them
For example, you can use basil seeds in:
smoothies
milkshakes
lemonade and other drinks
soups
salad dressings
yogurt
pudding
hot cereal like oatmeal
whole-grain pancakes
whole-grain pasta dishes
bread and muffins
When using basil seeds in baked goods, you can grind them and use them to replace part of the flour rather than adding them soaked.
Alternately, you can use soaked basil seeds to replace eggs in baked goods. Use 1 tablespoon (13 grams or 0.5 ounces) of basil seeds soaked in 3 tablespoons (1.5 ounces or 45 ml) of water to replace 1 egg.
Possible Side Effects
The high fiber content of basil seeds may cause digestive side effects like bloating. It’s generally best to increase fiber intake gradually to give your gut time to adjust.
Additionally, one basil seed supplier claims that the seeds provide 185% of the RDI for vitamin K per tablespoon (0.5 ounces or 13 grams).
Vitamin K aids blood clotting. Therefore, eating basil seeds could interfere with warfarin and similar blood-thinning drug treatments.
Almond Gum
According to Redcliffelabs.com, Badam Pisin, also known as Almond Gum, is a natural food product with a wide range of health benefits. It is derived from the sap of the almond tree and is often used in traditional Indian and Chinese medicine.
This nutrient-rich plant-based supplement is popular in South India, where it is believed to promote good health and vitality. Badam Pisin is made from the gum of the badam tree, and it has been used for centuries in traditional Ayurvedic medicine.
Health Benefits of Badam Pisin
1. Promotes digestion and gut health
2. Aids in weight management
3. Supports cardiovascular health
4. Strengthens bones and joints
5. Enhances skin and hair health
6. Supports cognitive function
7. Relieves respiratory issues
For more information about this topic, you can click their link below.
According to toneop.com, Badam Pisin, or almond gum or almond resin, is a natural, edible gum derived from the sap of the sweet almond tree (Prunus dulcis). It exudes from the bark and dries into clear, crystal-like fragments. When immersed in water, it swells to create a soft, jelly-like consistency. Historically used in Indian medicine and cuisine, it's prized for its cooling action and numerous health benefits.
Nutritional Value Of Badam Pisin Per 100gm
Nutrient Value
Calories 350 kcal
Protein 1-2 g
Carbohydrates 85 g
Dietary Fibre 72.5 g
Fat 0.5 g
Calcium 550 mg
Iron 12.5 mg
Magnesium 75 mg
Potassium 250 mg
Phosphorus 75 mg
How Many Calories Are Present In Badam Pisin?
Approximately 350 calories are present in 100 grams of dry Badam Pisin. However, keep in mind that a typical serving size is much smaller (a few pieces or about a teaspoon), and the calorie content of the soaked gum will be significantly lower due to the water absorption.
15 Unbelievable Badam Pisin Benefits
1. Cools the Body Naturally
2. Regulates Blood Sugar Spikes
3. Aids in Weight Management
4. Boosts Skin Elasticity & Glow
5. Improves Digestion & Gut Health
6. Soothes Respiratory Issues
7. Combats Mental Fatigue & Brain Fog
8. Acts as a Natural Emollient for Dry Eyes
9. Restores Menstrual Regularity
11. Provides Relief from UTIs
12. Works as a Natural Detoxifier
13. Increases Stamina and Energy
14. Alleviates Chronic Inflammation
15. Speeds Up Postpartum Recovery
For more information about this topic, click their link below.
https://toneop.com/blog/health-benefits-of-badam-pisin
Tapioca Pearls
According to Netmeds.com, tapioca is essentially a starch that is synthesized from the root of the cassava plant, scientifically termed Manihot esculenta. It is often processed into little round particles that look like pearls and is a popular ingredient in many South American and Asian recipes such as bubble tea, puddings, jams, jellies, and desserts.
How Nutritious Are Tapioca Pearls?
Tapioca pearls/sabudana primarily contain starch, a simple carbohydrate that is easily digested and is also a direct source of energy. It is low in sodium content, practically has no cholesterol, and comprises significant quantities of calcium for strengthening bones. In addition, sabudana also provides iron for blood synthesis and transport, manganese for optimal metabolism, and folate for ensuring proper DNA synthesis and cell division in all the bodily tissues.
Today, tapioca pearls are incorporated in a wide variety of dishes all over the world, as their beneficial use in low-sodium, cholesterol-free restricted diets is well-recognized. It is used immensely to prevent the risk of chronic diseases like muscular atrophy, boost metabolism, and enhance overall well-being.
Benefits
1. Helps in Weight Gain
2. Ideal for Restricted Diets
3. Promotes Strong Muscle Growth
4. Regulates Proper Digestive Function
5. Combats Neural Tube Defects
6. Enhances Energy Levels
7. Supports Heart Health
8. Boosts Immune Function:
For more information, check the link below.
Therefore, by combining these ingredients in different ways, you can create a wide variety of refreshing and delicious non-alcoholic summer drinks.
Now, let's check a few recipes.
According to bbcgoodfood.com, You can find 62 recipes. And discover the best alcohol-free drink ideas for summer. Mix up marvelous mocktails, lovely lemonades, refreshing iced teas, and thirst-quenching cordials.
- Summer Cup Mocktail
- Mojito Mocktail
- Ginger Lemon Fizz
- Rhubarb Cordial
- Apple, Elderflower & Mint Sparkle
- Kiwi Fruit Smoothie
- Raspberry Cordial
- Homemade Pin Lemonade
- Pineapple & Lime Mocktail
- Cheat's Ginger Beer
- Iced Latte
- Horchata
- Carrot Lemonade
- Non-Alcoholic Summer Spritz
- Easy Iced Tea
- Virgin Pina Colada
- Iced Mocha
- How to Make Bubble Tea
- Fruit Punch
- Blueberry & Mint Iced Tea
- Pomegranate Mojito Mocktail
- Raspberry Lemonade Slushies
- Zingy Blackberry Lemonade
- Gooseberry & Mint Lemonade
- Non-Alcoholic Tropical Fizz
- Homemade Ginger Beer
- Peach Iced Tea
- Rose Falooda
- Citrus Peach Cooler
- Fruity Mocktail
- Easy Lemonade
- Pink Lemonade
- Watermelon Lemonade
- Alcohol-Free Passion Fruit Martini
- Orange-Cranberry Spritz
- Non-Alcoholic Punch
- Coriander Juice
- Cucumber, Apple & Spinach Juice
- Coconut & Banana Smoothie
- Fruit-Infused Water
- Negroni Mocktail
- Tequila Sunrise Mocktail
- Pomegranate Martini Mocktail
- Pear, Pumkin & Ginger Juice Mocktail
- New York Sour Mocktail
- Sidecar Mocktail
- Whisky Sour Mocktail
- Non-Alcoholic G&T
- Non-Alcoholic Mojito
- Watermelon Smoothie
- Sunshine Smoothie
- Tropical Smoothie Bowl
- Peach Melba Smoothie
- Pineapple Smoothie
- Green Smoothie
- Avocado & Strawberry Smoothie
- Carrot, Clementine & Pineapple Juice
- Celery Juice
- Beetroot Juice
- Low-Sugar Lime & Basil Green Juice
- Honeydew Melon, Cucumber & Lime Juice
- Immune-Supporting Mocktail
https://www.bbcgoodfood.com/recipes/collection/non-alcoholic-summer-drinks-recipes
According to fitonapp.com, You can find 12 light & healthy drinks. To ensure you stay cool, calm, collected, and healthy this summer, we’re challenging you to skip the sugary sodas and heavy beverages in favor of healthier alternatives that not only taste great but also offer nutritional benefit.
- Iced Matcha Latte
- Watermelon Cucumber Cooler
- DIY Sparkling Lemonade
- Lemon Iced Tea
- Summer Berry Spritzer
- Sugar (& Alcohol) Free Sangria
- Refreshing Summer Green Juice
- Pineapple Turmeric Tonic
- Fruit-Infused Water
- IcedProtein Coffee Latter
- Spicy Pineapple Ginger Cooler
- Low-Sugar Strawberry Daiquiri (Alcohol-Free!)
https://fitonapp.com/nutrition/summer-drinks/
According to seriouseats.com, The author says he is going to try to keep enough delicious nonalcoholic drinks on hand that booze won't be tempting. You can find 13 nonalcoholic summer drinks to refresh and rehydrate.
- Ultra-Flavorful Fresh Lemonade
- The Best Iced Tea
- The Best Arnold Palmer
- Ultra-Flavorful Fresh Limeade
- Frothy Iced Matcha Green Tea
- Mango Lassi
- Rhubarb Juice
- Rhubarb-Ginger Cooler
- Lemongrass-Ginger Horchata
- Tangy Kumquat-Pear Juice
- Sparkling Sumac Lemonade
- Spicy Honeydew and Coconut Water Agua Fresca
- Strawberry and Cantaloupe Agua Fresca With Thyme
Click the link below for these recipes.
https://www.seriouseats.com/nonalcoholic-summer-drinks
According to fifteenspatulas.com, The author says, If you’re looking for colorful, fresh fruit drinks that are refreshing and perfect for summer, here are four homemade drink ideas:
- Strawberry Limeade,
- Summer Melon Sorbet Floats
- Homemade Raspberry Vanilla Soda
- Cantaloupe Mint Agua Fresca.
https://www.fifteenspatulas.com/4-refreshing-summer-drinks/
According to Delish, You will find mocktails. They’re perfect when you’re thirsty for a refreshing, special drink without the booze and are a must-make for a party. Check out these 30 non-alcoholic drink recipes for inspiration—we bet you won’t even miss the alcohol.
- Frozen Cherry Coke Slushies
- Brazilian Lemonade
- Nojito
- Strawberry-Lemonade Shrub
- Shirley Temple Float
- Porn Star Mock-tini
- Bee’s Knees Mocktail Spritz
- Homemade Lemonade
- Dirty Coconut Coke
- Virgin Raspberry Mango Margarita Slushies
- Blackberry Virgin Mojito
- Arnold Palmer
- Virgin Piña Colada
- Italian Soda
- Watermelon Agua Fresca
- Blushing Arnold Palmer
- Shirley Temples
- Juneteenth Punch
- Mango Lassi
- Whipped Lemonade
- Tepache
- Triple Berry Sparklers
- Strawberry Lemonade
- Iced Tea
- Horchata
- Thai Iced Tea
- Kombucha
- Dole Whip Lemonade
- Watermelon Lemonade
- Popsicle Punch
Click the link below for their recipes.
https://www.delish.com/food/g2164/non-alcoholic-drinks/
According to Southernliving.com, The author says these easy, non-alcoholic drinks to make at home can transform any weeknight into something special—no liquor required. From creative mocktails to new twists on your classic sweet tea, this collection of cool, non-alcoholic drinks is sure to quench anyone's thirst.
- Blackberry-Lime Porch Punch
- Non-Alcoholic Margarita Mocktail
- Peach Lemonade
- Pineapple Mocktail
- Strawberry Spritzers
- Rosemary-and-Ginger Mule
- Shirley Temple Drink
- Ginger-Orange Mocktails
- Strawberry Agua Fresca
- Lemonade Iced Tea
- Cherry Limeade
- Watermelon-Basil Sweet Tea
- Black-Eyed Susan Slushie
- Roy Rogers Drink
- Frozen Strawberry Lemonade
- Tennessee Fruit Tea
- Frozen Raspberry Lemonade
- Strawberry Lemonade
- Classic Sweet Tea
- Easter Brunch Punch
- Minty Lemonade Iced Tea
- Frozen Blueberry Lemonade
- Homemade Lemonade
- 4th of July Firecracker Punch
- Cranberry-Apple Cider
- Sparkling Punch
- Vanilla-Rosemary Lemonade
- Sparkling Cherry Limeade
- Orange Sherbet Punch
- Lemon Mint Sparklers
Click the link below for these recipes.
https://www.southernliving.com/non-alcoholic-drinks-6525177
According to 101cookbooks.com, The author says non-alcoholic cocktails don't have to be a bummer. Play around with aqua frescas, shrubs, kombuchas, and fresh fruit syrups. All can be fun components in booze-free drinks like these.
2. Hibiscus, Lemongrass, Basil, and Honey Sweet Iced Tea - (Half Baked Harvest)
3. Beet-Sumac Soda - (Healthyish)
6. Tangerine Rosemary Mocktail - (The Merrythought)
7. Cranberry Rosemary Refresher
8. Chai Blossom - (Healthyish)
9. Louisa Shafia's Watermelon, Mint, and Cider Vinegar Tonic
Click the link below for these recipes.
https://www.101cookbooks.com/nonalcoholic-cocktails/
Here are some simple recipes made with Almond Gum, Basil Seeds & Chia Seeds
Recipe :1
https://theversatilehousewives.com/2024/10/31/badam-pisin-falooda-almond-gum-collagen-drink/
Recipe :2
https://www.youtube.com/watch?v=qcakiUM5KB4
Recipe :3
https://cookpad.com/in/recipes/17316119-badam-pisin-lemonade?ref=search&search_term=badam+pisin
Recipe :4
Here are few simple recipes made with Tapioca Pearls
So many recipes to try; I can't wait to make them all. Stay cool and keep hydrated. Hope this blog about summer drinks and recipes from different blogs are informative. Happy cooking! 😀
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